At Hera Clinic, we understand that planning for a baby is one of the most important decisions in a woman’s life. Our Preconception Advice service is designed to help you lay a strong foundation for a healthy pregnancy.

Health Assessments: Comprehensive evaluations to identify any underlying medical conditions, assess reproductive health, and ensure your body is ready for pregnancy. This includes reviewing medical history, performing necessary tests, and addressing any health concerns.
Nutritional Guidance: Tailored advice on optimizing your diet to support fertility and prepare your body for pregnancy. This includes recommendations on essential nutrients like folic acid, iron, and omega-3s, as well as guidance on managing weight and addressing dietary deficiencies.
Lifestyle Recommendations: Expert tips to create a healthy and balanced lifestyle. This includes personalized advice on maintaining a healthy weight, incorporating safe and effective exercise routines, managing stress levels, avoiding harmful substances, and promoting overall physical and emotional well-being.