The Best Gynecology Clinic in Punawale: Your Trusted Partner for Women’s Health
Top 5 Reasons Hera Clinic is the Best Gynecology Clinic in Punawale Introduction When it comes to your health—especially women’s health—choosing the right gynecology clinic in Punawale is crucial. Whether you’re navigating pregnancy, PCOS, infertility, or need preventive gynecological care, the right clinic can make a lasting difference. Hera Clinic, led by renowned gynecologist […]
Creating Your Birth Plan: A Guide for Expectant Mothers
Welcoming a new life into the world is one of the most beautiful experiences for a mother. Whether you’re a first-time mom or have been through childbirth before, a birth plan can help ensure a smooth and positive delivery experience. A birth plan allows you to communicate your preferences regarding labor, delivery, and postpartum care […]
Gynecologist vs. Obstetrician – What’s the Difference & Who Should You Visit?
When it comes to women’s health, two key specialists are often mentioned: gynecologists and obstetricians. While both are dedicated to female reproductive health, they focus on different stages and aspects of a woman’s life. Understanding the difference between a gynecologist and an obstetrician can help you choose the right doctor based on your health needs […]
Insulin Resistance & PCOS – How to Improve Metabolism & Prevent Diabetes
Polycystic Ovary Syndrome (PCOS) is more than just irregular periods or acne. At its root, insulin resistance plays a major role in how PCOS affects the body — from weight gain to infertility, and even increasing the risk of type 2 diabetes. At Hera Clinic in Punawale, Dr. Sairandhri Kate-Shinde empowers women with PCOS to […]
PCOS & Weight Gain – Why It Happens & How to Lose It Naturally
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women today, especially those in their reproductive years. One of the most frustrating symptoms of PCOS is unexplained weight gain, often around the belly area, which can feel impossible to lose despite dieting or exercising. At Hera Clinic, Punawale, we understand how […]
Essential Prenatal Tests: A Comprehensive Guide for Expectant Mothers in Punawale
Introduction Pregnancy is a beautiful and transformative journey, but it also comes with responsibilities. Regular prenatal tests are crucial to ensuring the health and well-being of both the mother and baby. If you’re searching for the best pregnancy doctor near me or wondering about the best doctors for pregnancy near me, you’re in the right […]
Best Diet for PCOS: Foods to Eat & Avoid for Hormonal Balance
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. It disrupts metabolism, causes insulin resistance, and leads to symptoms like irregular periods, weight gain, and fertility issues. While medical treatments are available, diet and lifestyle changes play a crucial role in managing PCOS symptoms naturally. If you’re looking for […]
PCOS Causes, Symptoms & Treatment – What Every Woman Should Know!!
Understanding PCOS: A Common Yet Overlooked Condition Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide, including many in Punawale, Pune. This condition can lead to irregular menstrual cycles, weight gain, infertility, and other serious health concerns. At Hera Clinic, Punawale, Dr. Sairandhri Kate and her team specialize […]
Natural Ways to Manage PCOS & Regulate Hormones
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It can cause irregular menstrual cycles, weight gain, excessive hair growth, acne, and difficulties in conception. Many women search for natural ways to manage PCOS and regulate hormones without relying solely on medication. If you’re looking for natural treatments for PCOS, […]
Safe Pregnancy Exercises for Every Trimester: A Guide from Hera Clinic, Punawale
Staying active during pregnancy is essential for both maternal health and fetal development. At Hera Clinic, Punawale, we emphasize the importance of safe and effective exercises to promote a comfortable pregnancy, smooth labor, and quick postpartum recovery. However, not all exercises are suitable for every trimester, and it’s crucial to follow a well-structured plan tailored […]